Meal Plan for August 2025

All your breakfasts, lunches, dinners, snacks, & desserts (yay) for the month of August. Quick, easy recipes to help you lose weight, gain energy, and combat the chaos.

Aug 02, 2025

∙ Paid

And just like that, it’s the last month of summer 🌞

I’m more inclined to stray from my nutrition in the summer months, so although I don’t want the warm days and summer nights to end, I’m looking forward to less temptation.

I’ve managed not to stray too far this summer, rotating through some of my favorite summer meals that still focus on veggies and protein. The month of August will be no different, full of simple recipes that take little hands-on time and even fewer ingredients. And I’m glad to share these recipes with YOU - to help you lose weight and keep your sanity.

As always, this meal plan PDF download comes packed with nutrition tips, a food tracker, & principles of the Plate Method that helped me lose nearly 40lb postpartum while caring for a newborn + toddler. And they're full of the same meals I eat every week to keep the weight off and stay fueled for the chaos.

This month’s breakdown:

Breakfast

We have the same 2 trusty options this month, with a guide on page 3 on how to pick the best option each week. If you choose oats, I have included the simplest & most versatile recipe in the PDF, but have also included a link to my absolute fave recipes if you're switching it up.

Lunch

We again see our beloved no-prep option that I default to most weeks. But for those overachievers, we have a prepped option too. No matter which you choose, if you follow the Plate Method, you’ll still be set up for success with veggies to get you full, protein to keep you full, & healthy fiber-filled carbs (FFCs) to give you sustained energy throughout your day.

Dinner

Three new dinner recipes this month and the return of some older OG favorites like 1-pan balsamic salmon, loaded burger bowl, and zucchini enchilada casserole - my all-time fave.

Dessert

My most-viewed dessert reel recipe, a perfect summer cookie, and my dessert obsession all show up this month!

Download your meal plans for August at the link below!